Massage Therapy

Massage therapy is increasingly being offered along with many treatment for a variety of medical disorders and injuries.

Massage therapy is a term for pressing, rubbing and manipulating the skin, muscles, tendons and ligaments. Massage therapy may range from light stroking to deep pressure types. It’s usually considered part of integrative medicine. It is a tool for stress reduction and pain relief which helps return to daily activities.

Physical benefits of massage include:

Massage improves circulation, flexibility, quality of sleep. It decreases pain, soreness, muscle stiffness, joint inflammation. Massage also has many mental health benefits. It lowers stress levels, anxiety. It improves relaxation, mood.

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