Clinical Pilates

Pilates is a unique system of exercise that aims to stretch and strengthen the whole body in order to improve muscle strength, flexibility, balance and posture. This powerful method is currently revolutionising the way Physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.

Clinical Pilates focuses on retraining movement patterns with improved core control, body awareness, and proper breathing. It is more important to focus on the quality of each posture/movement and the integration of the whole body; this is the focal point of Clinical Pilates.

Flexibility, stability and core strength

Pilates works on the whole body and does not under or over train muscles allowing you to enjoy your daily and sporting activities with greater ease, better performance and less chance of injury.

Happier, Fitter and more Effective

Pilates not only improves the strength of your body, but also reduces stress, relieves tension and greatly impacts your overall quality of life.

Who could benefit from Clinical Pilates?

Pilates is suitable for people of all ages and different levels of fitness, from beginner to advanced.

These six principles are:

1. Concentration
2. Control
3. Centre
4. Breath
5. Precision
6. Flow

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