Clinical Pilates pays particular attention to postural education which enables optimal movement in the body. A Physiotherapist will closely guide your technique to prevent any injury and develop a series of exercises tailored specifically to your movement need.

This personalized program consists of Pilates exercises beneficial to you, a home exercise and recommendations regarding frequency and intensity pilates classes. The one on one attention of our trained instructor is vital in achieving the correct technique and ensure your program can be continually revised and changed as you advance.