Core Tuck Physio will find & treat your
problem, not just your symptoms !
Call for help: 519-894-5007
1241 Strasburg Road, Unit 6, Kitchener, ON, N2R 1S6
Call for help: 519-894-5007
1241 Strasburg Road, Unit 6, Kitchener, ON, N2R 1S6
Pilates is a unique system of exercise that aims to stretch and strengthen the whole body in order to improve muscle strength, flexibility, balance and posture.
At core tuck physio we are offering one on one clinical Pilates class combining with physio treatment. When you book you will get a full clinical assessment by our Registered Physiotherapist Nisha Patel who is a trained in Pilates instructor. From this assessment, a personalized program will be tailored to your body. Specialized equipment such as reformers and pilates chairs are utilized along with mat exercises.
Clinical Pilates pays particular attention to postural education which enables optimal movement in the body. A Physiotherapist will closely guide your technique to prevent any injury and develop a series of exercises tailored specifically to your movement need.
Our personalized program consists of Pilates exercises beneficial to you, a home exercise and recommendations regarding frequency and intensity pilates classes. The one on one attention of our trained instructor is vital in achieving the correct technique and ensure your program can be continually revised and changed as you advance.
Pilates is suitable for people of all ages and different levels of fitness, from beginner to advanced.
A program of exercise can be developed and tailored to the needs and capacities of every individual. As an extremely flexible exercise system, pilates can be a gentle way for people who want to raise their fitness and activity levels as well as a good challenge for those seeking one.
Pilates can also be used in conjunction with physical therapy facilities to rehabilitate injuries. In cases like this, your individual rehabilitation needs will be assessed by one of our registered physiotherapists prior to starting classes and re-assessed midway and upon completion to ensure your therapeutic goals are attained.
Clinical Pilates is a form of physical exercise that can be used in helping treat and, most importantly, prevent back pain, neck pain, shoulder and arm pain, hip and knee pain. It focuses on posture, core stability, balance, control, strength, flexibility and breathing.
Core Tuck Physio Pilates has evolved in the form of various treatment which enable all practitioners to deal with various conditions in a more effective and appropriate way. Below is the list of various treatment and their uses:
Physiotherapy includes a diverse array of medical services that are designed to improve and promote…
Massage therapy is increasingly being offered along with many treatment for a variety of medical…
Osteopathy is a drug-free, noninvasive manual therapy. Osteopaths aim to help improve overall health across…
Pilates is a unique system of exercise that aims to stretch and strengthen the whole…
Manual therapy is defined as the skilled passive movement of joints (both spine and extremity)…
Low-level laser therapy (LLLT) uses light with specific characteristics to treat medical conditions. Low-level laser…
Pregnancy, childbirth, menopause, or other conditions such as asthma, diabetes, or low back pain may…
Neck and body muscle tones are handled by the vestibular system. The stabilized eyes are…
At Core Tuck Physio Pilates, we offer orthopedic and neurologic rehabilitation for a wide range…
Acupuncture is one of many techniques used within Physiotherapy for the management of pain, soft…
If you are injured at work and claiming under WSIB(WORK PLACE SAFETY INUSRANCE BOARD). Repetitive…
At Core physio clinic, you will work directly with a certified Physiotherapist trained through post…
A concussion is a mild traumatic brain injury caused by a strong impact to the…
Cupping therapy, which uses cups to create suction on the skin, is a popular treatment…
